Gestational Diabetes
Gestational Diabetes: A Comprehensive Guide for Expectant Mothers
Feeling excited about welcoming your little one?
It’s natural to have some concerns about your health and baby’s well-being, especially if you’ve been diagnosed with diabetes. Let’s break down what gestational diabetes is and how you can manage it.
What is Gestational Diabetes?
Is a type of diabetes that develops during pregnancy. It occurs when your body can’t produce enough insulin to keep your blood sugar levels normal. This is often due to hormonal changes during pregnancy that affect how your cells use insulin. High blood sugar levels can pose risks to both you and your baby.
Symptoms of Gestational Diabetes
In many cases, no symptoms. That’s why routine blood sugar tests during pregnancy are so important. These tests are usually done between weeks 24 and 28.
Complications of Gestational Diabetes
If isn’t well-managed, it can lead to complications for both you and your baby.
- Complications for your baby:
- Large for gestational age (LGA)
- Premature birth
- Breathing problems
- Increased risk of obesity and type 2 diabetes later in life
- Low blood sugar (hypoglycemia)
- Stillbirth
- Complications for you:
- High blood pressure and preeclampsia
- Cesarean section
- Increased risk of developing type 2 diabetes later in life
Preventing Gestational Diabetes
While you can’t cure diabetes, you can manage it effectively. A healthy diet and regular exercise are key.
- Eat a healthy diet: Focus on whole grains, fruits, vegetables, and lean proteins.
- Stay active: Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Maintain a healthy weight: Before and during pregnancy.
- Monitor your blood sugar levels: As directed by your healthcare provider.
Remember, With proper care and support, you can have a healthy pregnancy and a healthy baby.
